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We tend to spend less in retirement …

… but we seem to appreciate it more.

Let me start by giving you some quick conclusions from studies on retirement spending and satisfaction. Then I’ll explain where those findings come from. Do the relevant studies constitute good scientific, or at least economic, proof? No, but it all seems very reasonable. That’s why I’m writing this.

I’ll explain the conclusions, the evidence on which they’re based, and why I think it all seems very reasonable.

The first conclusion: retirement spending drops in retirement. I’m not sure which of two things this means (and quite possibly it means both). It could simply reflect that typically, a number of long-term outgoings stop around then, or continue at a reduced level. For example, much of our saving stops, like saving for retirement, or making mortgage payments (or moving to a smaller home). Expenditure on children tends to drop. But shorter-term expenses also tend to drop, like commuting, eating out at lunchtime, work-related clothing.

Dr David Blanchett (a huge source of information and data) finds that actual spending on consumption tends to decline by 5% to 20% upon retirement and thereafter declines by roughly 1% a year in real (that is, inflation-adjusted) terms. On average, across all households in the US, in a couple’s 80s there’s an increase in spending, not because all families experience this, but because some families incur increasing medical expenses, and that increases the average across all families. In fact, Dr Blanchett has coined the lovely phrase “the retirement spending smile,” reflecting a curve that gradually decreases and then increases, just like the shape of a smile. (See his paper if you want lots of detail.)

Of course, that late increase, and its extent, will vary enormously from country to country; Dr Blanchett’s evidence reflects the healthcare system that prevails in the US.

This seems to me to confirm what I’d expect. In other words, no surprises here, for me.

The next conclusion is less obvious: even though we retirees spend less than before, our satisfaction is higher. One aspect is reasonably obvious, in a sense. Our satisfaction with life tends to increase anyway from some midway point in life (the “U-curve of happiness,” as it’s called). But Dr Blanchett’s conclusion seems to go further. He looks at a study conducted every two years by the University of Michigan, where respondents express significantly greater life satisfaction at older ages than workers at the same level of spending. As a specific example, he says: “… while only 45% of respondents consuming between $20,000 and $30,000 per year between the ages of 50 and 54 are satisfied with their financial situation, approximately 84% of those 80 or older consuming [between] $20,000 and $30,000 per year are satisfied with their financial situation (or roughly double the amount).” Of course, he allows that there may be other lifestyle elements that contribute to their satisfaction, like more spare time; and, also of course, this may reflect the U-curve of happiness generally. But it’s sufficient for him to draw the general conclusion that “retirees do better with less.”

I want to draw attention to one more conclusion. And this has to do with lifetime income streams that are guaranteed, about which I’ve written recently.

I’ve explained in the past that the financial uncertainty associated with longevity uncertainty starts out small, but increases as one ages (because the standard deviation of one’s remaining lifetime, expressed as a percentage or fraction of one’s future expected lifetime, increases as one ages); and by age 75 (male) or 80 (female) it is even larger than the financial uncertainty caused by being 100% invested in equities – a risk virtually nobody is willing to be exposed to, at those ages. And so it becomes sensible to hedge the financial effects of an extremely long lifetime; and that is done by purchasing a deferred annuity from a life insurance company (in countries where these contracts are offered). That ensures that, if you can make it to the starting date of the deferred annuity payments, your remaining payments become guaranteed lifetime income. (Always assuming solvency of the insurance company, of course.)

Why is this relevant? It’s because the certainty of lifetime income tends to dramatically change how one spends money. When income isn’t guaranteed for life, one tends to underspend, to make sure that one doesn’t run out of money before running out of life. But certainty removes the need for that caution. And, sure enough, that’s exactly what research finds. Dr Blanchett called a recent session he conducted at an AICPA and CIMA (never mind what those stand for: they’re related to accountancy) conference “Lifetime income: a license to spend,” as he explained in a research paper for the Retirement Income Institute, co-authored with Dr Michael Finke.

They state that “investment assets generate about half of the amount of additional spending as an equal amount of wealth held in guaranteed income. In other words, retirees spend twice as much each year in retirement if they hold guaranteed income wealth instead of investment wealth. Therefore, every dollar of assets converted to guaranteed [lifetime] income could result in twice the equivalent spending compared to money left invested in a portfolio.”

That’s a big difference! And the direction of greatly increased spending is corroborated in Australia in a piece by Ben Hillier in partnership with AMP (formerly the Australian Mutual Provident Society), expressing it very colloquially as follows:

“Pleasingly, our analyses show that advised clients in MyNorth Lifetime [pension accounts designed to provide a rate of income in retirement that never runs out] are spending roughly 69% more than they previously did – once clients overcome FORO (the fear of running out), they are empowered to confidently enjoy retirement by spending in a more optimal manner.”

***

So that’s what studies show, as summed up in the Takeaway.

***

Takeaway

Consumer spending drops in retirement, but retirees get more satisfaction despite this lower spending. And when some level of spending is guaranteed for life, the amount of capital required to guarantee that spending leads to spending at a much higher level than the same amount of capital invested in a portfolio.

 

Don Ezra, now retired, is the former Co-Chairman of global consulting for Russell Investments worldwide, and the author of “Life Two: how to get to and enjoy what used to be called retirement”. This article is general information and does not consider the circumstances of any investor.

 

  •   29 April 2026
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17 Comments
Noel Whittaker
May 02, 2026

You spend less when you are retired because your expenditure needs drop - Once you get to 80, you just can't drink as much. You've lost all interest in travel. You'll probably have a car for the rest of your life, and you don't need to buy any more clothes . Your main spend becomes the "bank of mom and dad."

8
Dudley
May 02, 2026


"Your main spend becomes the "bank of mom and dad.""

Utterly avoidable by telling grand niblings to go bank at the "Bunk of Dad&Mum", with map and compass supplied, of course.

At 80, the sons and daughters, aged 50+, either have their own accommodation or never will.

8
JohnC
May 06, 2026

Ah Noel! if only Dudley had a sense of humor!

Dudley
May 06, 2026


"80 year old grand parent couple threatened with generational inequity revenge tantrums in home invasion by grandchildren demanding 'house deposit'."

"Borrow-to-spenders chuck hissy fit when 'home deposit' demand countered with four letter word 'save' and 'get orff my laand'."

1
Phillip Stewart
May 04, 2026

Correct me if I am wrong, but my understanding is that the returns on annuities are significantly less than that which could be obtained if equivalent funds were invested directly in a balanced portfolio. So if the retiree with the balanced portfolio spends only half the income then they are in much the same position as the annuitant who spends nearly all the income. Most likely the balanced portfolio will enjoy modest capital growth , which remains in the control of the retiree and upon death will form part of their estate.

I am ware that sequencing risk has not been considered in my "analysis" but longevity risk favours the brave.

4
Knights of Nee
April 30, 2026

So if our spending reduces over retirement , why on earth do the minimum drawdows from Account Based Pensions increase over time ?

Completely ridiculous

OldbutSane
April 30, 2026

This comment shows a complete misunderstanding of how the superannuation system works. You might not agree with its design , but that is a separate issue.

The superannuation system, as originally designed (including having to take a pension at age 65) meant that all monies had to be withdrawn from the concessionally taxed environment by, usually, somewhere between age 90 and 100. It was never designed so that money could stay in their forever.

That said, their is no obligation on anyone to SPEND the money they withdraw, it is simply removed from a concessionally taxed environment. The % annual withdrawal rates have NOTHING to do with actual or expected expenditure by the individual.

Indeed now, if you wish, you don't have to withdraw more than you want or need, if your annual balance dictates a withdrawal amount greater than you need, commute a lump sum to accumulation before 30 June, so your EOY balance is reduced. You might find, however, that taking the money out and not spending it results in less tax being paid on income generated on it in your own name (unless you already have a lot of personally taxable income).

3
Geoff
May 01, 2026

Exactly. When I eventually have to start paying income tax because my enforced superannuation withdrawals exceed my capacity/desire to spend, and thus I accumulate sufficient non-super assets and am taxed on their returns to the extent that I am forking out money to the ATO rather than getting a return of franking credits each year as I currently do, I will regard it as the successful conclusion to a long-term program of accumulation and investment that I started some 20 years ago, and will complain not at all.

Next FY I head into the uncharted territory of 5% mandatory withdrawals, which still should be a tad below my dividend returns. And I'll stay in that bracket for 10 years. Hardly anything to grumble about.

4
Dudley
May 05, 2026


"why on earth do the minimum drawdows from Account Based Pensions increase over time ?":

A real return of around 2.5% to 3.0% per year and required minimum capital withdrawals will result in a 65 year old's super decreasing at a near constant 2.5% of the balance at 65.

Likely the minimum withdrawal rate table constructor thought that 2.5% to 3.0% real return was what to expect.

Jon Kalkman
April 30, 2026

“I'm more surprised you'd expect something logical & sensible from government!”

The logic is as follows:

People like to think that their super is their money to dispose off as they please. The fact is that a significant portion of your super represents tax concessions both on contributions and investment earnings. The government is determined that those tax concessions should be used to fund your retirement and not distributed to the beneficiaries of your estate.

Before the Costello changes in 2007, the minimum percentage of the pension changed every year. It was your super balance divided by your changing life expectancy. That implies your super was expected to be exhausted over your life time. The current percentages organise those life expectancy percentages into simpler bands. And the death tax is really designed to claw back some of those tax concessions unused over your lifetime.

We have minimum withdrawals but no upper limit. Super is designed encourage people to remove money from super and restrict new contributions because once removed from super this money is no longer concessionally taxed. These mandated pensions have nothing to do with what your super earns or how much you spend.

GeorgeB
May 02, 2026

Governments have always punished savers and rewarded spenders so why stop now.

2
Dudley
May 02, 2026


"Governments have always punished savers and rewarded spenders so why stop now.":

'The prime rate rose to 21.5% in 1981'
https://en.wikipedia.org/wiki/Paul_Volcker#Chairman_of_the_Federal_Reserve

I sailed the seven seas.

1
OldbutSane
May 03, 2026

This is not "punishment". Just because you are required to take the money out of a concessionally taxed environment doesn't mean you have to spend it!

Invest the excess in your own name!

4
GeorgeB
May 03, 2026

"Invest the excess in your own name"

Invest the excess in your own name, pay more tax in retirement and get relatively little or nothing in return,
OR
Don't save, don't invest, don't pay tax and get an aged pension and other perks and concessions not available to the savers and taxpayers

Bear in mind that these are the same savers that were promised tax free super in retirement in return for postponing spending and locking away their savings for 40 years or more

6
Dudley
May 03, 2026


The Mean Tests are a strong incentive to dis-save for retirement and to spend on excessive home improvement. Wastes capital and home construction labour.

Real income of Age Pension couple: = (26 * 1810.4) + ((1 + 5%) / (1 + 3.7%) - 1) * 481500 ; = $53,1076.56 / y.
Real income of Self Supporters: = ((1 + 5%) / (1 + 3.7%) - 1) * 1085000 ; = $13,601.74 / y.
Spending capital to increase Age Pension becomes imperative.

To produce the same real cashflow as the Government guaranteed, risk-free, capital free, work free, inflation adjusted Full Age Pension plus return on assets requires:
= ((26 * 1810.4) + (((1 + 5%) / (1 + 3.7%) - 1) * 481500)) / ((1 + 5%) / (1 + 3.7%) - 1)
= $4,236,269.60
Government guaranteed risk-free bank deposit rate 5%, inflation 3.7% maintains the value of the capital required to produce the $53,1076.56 / y cashflow.

For interest rates to provide a 0% real net return for those with most of the money, Government guaranteed bank deposit rates would be:
= (3.7% / (1 - 47%)
= 6.98%
= 7%
Then Full Age Pension plus return on assets requires:
= ((26 * 1810.4) + (((1 + 7%) / (1 + 3.7%) - 1) * 481500)) / ((1 + 7%) / (1 + 3.7%) - 1)
= $1,960,651.66

5
Simon
May 03, 2026

With map and compass supplied by your Gran Dad?

 

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